by kuzak / 465 Views
by kuzak / 1,967 Views
by kuzak / 1,328 Views
Pooping shouldn’t be a long-stretched and lingering process. You should try to keep your washroom time way too less than 10 to 15 minutes, recommends Gregory Thorkelson, M.D., a psychiatrist in the branch of gastroenterology, haematology, and nutrition at the University of Pittsburgh.
In fact, you should only make your way to the toilet when the urgent nature’s call. If the impulse to poop isn’t there, habitually you may be tempted to push yourself or stress to try to get the thing done.
The development of hemorrhoids
by kuzak / 1,769 Views
To take better care
According to the Centers for Disease Control and Prevention (CDC), more than 33% of pregnancies in the country are unwanted. If you are looking out for you to avoid pregnancy, knows the truth behind some common myths about contraception and pregnancy prevention, and protect yourself better.
by kuzak / 4,087 Views
The size, shape and structure of your nose reveal a lot about your personality. Read below to find it.
The Turned Up Nose
If you have a Long, curved and upward tip nose, you are optimistic, positive and a passionate person. You share a strong bond with family and friends. Victoria Beckham is one such person.
by kuzak / 1,991 Views
Even though you can’t completely prevent the development of plaque on your teeth, you can reduce the accumulation of residues in your mouth and prevent the further progress of this disease by certain home procedures. At smokers, nicotine is accumulated in the teeth, and due to this their plates are dark yellow. The same is with people who drink a lot of coffee. Plaque can be the reason for tooth decay or even a tooth loss. It is recommended to go to dentist every 6 months to do deep prophylaxis. But, however most people forget, or they just feel fear and avoid going to their dentist.
So we will present homemade remedies which will help you to remove plaque!
Home remedy 1
- 1/2 liter of water
- 60gr of flour nutshell
Boil water and 60 grams of flour nutshell on a low heat, until it starts bubbling then let it stand on low heat for another 10 minutes. The mixture will be similar as toothpaste. Brush your teeth with this mixture for 5 minutes, twice a month.
Home remedy 2
- 2 tablespoons of lime juice
- 2 tablespoons sunflower seed
- ½ liter of water
This will prevent tartar and plaque. It is of great importance to maintain our oral hygiene in order to stay away for the bad breath and damaged black/yellow teeth.
- It is very important to have a good dental hygiene on a daily basis
- We should brush our teeth after every meal
- It is recommended to use a natural and ecological toothpaste
- To remove food debris between teeth, use dental floss or thread every night
- Also, make sure to use a mouthwash
- You can go to your dentist for a dental cleaning, but it is very important not to be performed too frequently in order not to damage the enamel.
the ingredients on a low heat for 1 hour. Brush your teeth with the mixture for 5 minutes, twice a month.
by kuzak / 10,259 Views
A woman’s body is always changing. Sometimes women ignore these changes thinking these might be normal. However these changes could actually be early symptoms of cancer, hence it is important to recognize these changes.
Chronic Cough & Congestion
One may dismiss a chronic cough, wheezing, shortness of breath with signs of asthma or however these could indicate lung tumors & leukemia.
Sometimes women ignore change in size , shape or color of mole, this could be a sign of skin cancer. Consult doctor.
Getting tired due to hectic lifestyle is normal, however if you feeling overly tired, you need to consult your doctor.
Changes in Breasts
Some of the changes in breasts can be due to hormones, but if you find your nipples with rashes or discharge or they are inverted, consult gynecologist.
If you feel persistently bloated, do not ignore as this could be due to kidney or ovarian cancer.
If you are in habit of smoking, watch out for white or red spots inside your mouth or on your lips, these could be sign of oral cancer.
Heavy Periods/ In Between Periods
This is the first sign of endometrial cancer, consult gynecologist.
If you are not trying to lose weight and still you see a sudden weight loss, discuss this with your doctor.
Swollen Lymph’s Nodes
If you are facing difficulty in swallowing, it may be due to fungal infection. But if you are vomiting this could mean stomach cancer.
Any discoloration or noticeable change in your nails too should not be ignored.
by kuzak / 6,319 Views
by kuzak / 3,183 Views
Birth control pills, commonly referred to as “the pill,” are considered one of the safest methods to prevent unintended pregnancy. They are a highly effective contraceptive when taken correctly (at the same time daily).
According to a 2012 National Health Statistics Reports, 62 percent of women of reproductive age were using contraception between 2006 and 2010.
by kuzak / 3,112 Views
Afriend of mine was horrified last week when her 14 year-old niece told her that peeing after seks could prevent pregnancy. They argued for a bit until her niece triumphantly said that she had proof because she has been peeing after unprotected seks with her boyfriend for months and she isn’t pregnant. So there!