by kuzak / 1,666 Views
by kuzak / 2,083 Views
Before we even open our mouths, we can actually telegraph an enormous amount about our personalities simply by the way we look.
Whether other people get a sense of our personalities from the hair color we choose, or the manner in which we dress ourselves, so much can be revealed before a single word has been spoken.
by kuzak / 2,647 Views
The human body is everything that makes up, well, you. The basic parts of the human body are the head, neck, torso, arms and legs.
Our bodies consist of a number of biological systems that carry out specific functions necessary for everyday living.
The job of the circulatory system is to move blood, nutrients, oxygen, carbon dioxide, and hormones, around the body. It consists of the heart, blood, blood vessels,arteries and veins.
by kuzak / 2,593 Views
The thought of breast cancer is scary and troubles women worldwide.
What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon.
What is breast cancer?
Simply put, mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women, they may develop in men as well.
by kuzak / 1,105 Views
by kuzak / 7,166 Views
Instant noodles are everyone’s favorite. They are easy to cook and quite tasty when garnished with the right toppings.
Kids love their occasional noodle treats. Parents who work full time often find it convenient to fix their kids a delicious bowl of noodles for dinner, and often fix themselves one, too.
While a steaming bowl of chicken soup is a favorite home remedy during flu season, hot soupy noodles have also gained popularity as a comfort food during sick spells.
by kuzak / 51,496 Views
by kuzak / 1,239 Views
After three days without rest, I asked the bride’s mother (who taught meditation classes) what to do. She claimed to have just the trick to solve my problem. It not only worked, but also changed my life!
It’s called the ’4-7-8′ method. This is what you need to do:
1. Breathe calmly through your nose for 4 seconds.
by kuzak / 1,984 Views
Brushing your teeth as part of your morning and evening rituals plays an important role in oral hygiene. It helps you maintain good oral health by removing food particles, debris and plaque from your teeth and bacteria from your mouth.
Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders.
by kuzak / 1,584 Views
This may not seem like an important thing to consider its just peeing right? Wrong! The number of times you hit the loo is very important in determining how hydrated you are.Dr. Neil Grafstein, assistant professor of urology at the Mount Sinai’s Hospital’s NYC, answer all our urine related questions
How often should one pee?
As mentioned, there’s no definite number of times for peeing, but average people tend to urinate at least four times a day with a maximum of seven times per day. If you pee more than seven times, don’t panic just yet. There are several factors that can influence your urination frequency, including your hydration and how you hydrate yourself.
For instance, if you drink too much water, you will pee more often. Additionally, if you drink alcohol, coffee, and other bladder irritants, expect to go to the bathroom more. There are also people who have sensitive bladders, which means they have the urge to pee at the slightest urge. Meanwhile, there are those who can hold their pee until their bladders are about to burst.
Can we pee too often?
Unfortunately, there is. If you pee 11 times per day or more after drinking two liters of fluid, this could mean you have a problem with pee frequency. Oftentimes, too much peeing is due to an overactive bladder, which may be contracting more than necessary. This results to feeling the urge to pee a lot. But Dr. Grafstein says we can train our bladder. The condition is that we don’t have incontinence problems.
Other Urine related Facts
- Holding your pee isn’t bad, unless it starts to hurt.
- Habitually holding your pee can increase risk for infections of the bladder.
- The normal pee color is see-through yellow.
- Some foods can change the color of the pee. Eg: Eating blackberries can change it to pink.
- Asparagus can cause your pee to be foul-smelling.
- Pee is 95% water.
- Sweet-smelling urine is a sign of diabetes
- The average stream of pee is about seven seconds.
- Your urine stream becomes weaker as you grow older.
- You also pee more as you age.
To avoid sleep disruption from the urge to pee, try not to drink more fluids close to bed time.